Training Jiu-Jitsu as a smaller athlete—especially as a woman in co-ed gyms—comes with unique challenges. This quick 20 page guide offers practical strategies to help you train smarter, stay healthy, and build confidence despite size and strength differences. Drawing from real experience, it empowers smaller grapplers to navigate tough dynamics, avoid burnout, and reclaim joy on their own terms. Whether you’re focused on competition, self-defense, or personal growth, this book equips you with the tools to thrive and grow in any training room.
